I wrote this article as a response to a dear friend who is struggling with important life-changing decisions. I advised him to go deep into his soul, and to honor the feelings he knows are true. My desire is that he not cave to pressures from the opinions of others or what might be the obvious survival-mode conclusions. As always this guidance states that spirit is constantly speaking truth, giving the best advise for every decision along your course.

Sometimes all the pieces of our lives are working together quite smoothly, like great teamwork. We feel happy, satisfied, and maybe even like we have everything figured out. We are wearing our Life Is Good shirt with pride.

And then out of nowhere, like a crack in the sidewalk, something comes along to knock us down. When that smooth ride hits the bump, we may land on the cement, in the gutter, or maybe even in the hospital.

So just how bad are these problems that throw us off course, and where do we go for help?

I want to share a few ideas that can make your ride easier, all of which have roots in the idea that to flow with life, we have to be deeply rooted, aligned, with truth—from spirit.

There is an energetic (spiritual) reality to your life, and there is a physical reality to your life. The blueprint of your life is already perfectly created, in the form of spirit (energy.) The things that you love, the things that make you happy, the things that light your fire, already exist as evidence of the real you. All that you love and feel good about is a living form of energy, like a hologram of your spirit. By focusing on what you already love, you honor what you came here to be, feel, and experience. This is why it feels so good to live from spirit–this is the reality of what is most real and true.

If what you are experiencing in the physical reality is different from this peaceful spiritual hologram, you may not living in alignment with truth. When you are out of alignment with truth, you feel dissatisfied with your life, and it can hurt.

I don’t mean to be insulting to anyone who flies off course unexpectedly. It happens to all of us, all the time. Some expect these bumps are the norm, but I see it differently. God said we are here to experience joy, and I take Him at His word. The bumpy, out of control, tripping everywhere stuff shows we are out of alignment with truth.

There is a better way. Life is Good can be the norm. There are tools to correct our bad driving. When we learn to live by the spirit of truth of who we are and what we came here to be, then the bumps may still come along, but they appear more as a joy ride than landing us in the hospital.

To share some powerful enlightenment for creating a smoother, more joyful daily ride through life, I have an assignment for you: I want you to make a list, starting right now.

This may take a little bit of introspection, so give it a few days to percolate and grow in clarity. The question you get to make a list about is this: What do you know is true about your life? What is it you feel great while doing? What recurring messages have come to you that may have a message?

Focus on the categories that mean something to you, like relationships, finances, home, career, social aspects, hobbies. This list is about feelings, not labels. What would it feel like if you actually were experiencing life as you always knew you should/could/would?

As you ponder these questions, keep your focus on what feels really good in your heart.

Your heart is your truth-a-meter. This is the location where all the information about your life and choices already resonates. Your job is to get familiar with those vibrations, to be comfortable there.

To do this, you have to acknowledge what is there, and honor those feelings. This exercise is your way of showing you are willing to finally listen to what your heart has been trying to tell you all along.

Listening to our inner knowing heart is a wonderful gift to self. Though rarely done enough, it is the one experience that always produces feelings of satisfaction. Your heart wants to know it can trust you with its most precious truths, so just be open and honest. Ask, then listen.

As you accept this assignment, I remind you to use no labels of people, places, or things. This exercise is entirely about feelings or impressions–how something feels or appears, according to a spiritual source of such information. As you ask, you will know.

You may have dreams. You may have already had recurring dreams. Don’t get hung up on the details. Just write down your impressions, and the information embedded there will reveal in due time. For now, just write what you remember feeling.

These feelings may manifest as longings and desires, the roots of which exist in a spiritual awareness that you need to become consciously aware of.

Sometimes people tell you things they see in you. If others repeatedly share the same impressions about you, write those down. Messages of truth come from our hearts, as well as from the angels among us.

Once your list is made, full of energetic descriptions of your truest feelings, I would ask you to spend some personal time studying the list. As you notice the energetic patterns or feelings created when pondering your list, your spiritual hologram will appear, as real as anything physical you ever thought of as self.

Your next job is to love this hologram (spirit creation of self) with all your heart. This is your truth. You may talk to this image as if it is alive—it is. You must develop a vital and loving relationship with the truth of who you are—energetically, spiritually.

This act of loving your spirit-self allows that entity to become larger than life. When such becomes a constant reality of who you are, you truly step into that hologram and live from such empowered energetic vibrations—creating a steady stream of beautiful, satisfying results in your day-to-day living. Yes, life is very good when aligned with truth. Why settle for anything less?

These are my six children, who have been with me in spirit since long before my child-bearing years began. This is the manifestation of a lifelong inner awareness of my path. And yes, this celebration of me behind them is from a heart full of gratitude that my spiritual hologram actually manifest into reality–a reality that brings me much joy!

When I say Trust Spirit Now, that’s exactly what I mean: NOW—not in a little while, when things get a little quieter, or when you can find a place alone to think. At the first realization that your life feels less than joyful, the time is now to go to spirit for help. That means stop everything, and at least be willing to ask, even experiment, as I did in a most interesting way.

It was about 1998, and I was listening to one of my favorite spiritual mentors, rewinding my car’s tape player, over and over, as I tried to understand the deep spiritual concepts she was sharing. My teacher was explaining that spirit was ready and waiting to talk to me, right then, wherever I was, to give me the guidance I was in need of, in that very moment. She challenged me to test her theories.

Ask for anything that’s on your mind, anything you need in this very moment, and then pay attention to the first thing that speaks to you. My mentor was suggesting I should expect some spiritual feedback within moments.

At the time, I had the road to myself, driving across I-84 in Idaho, with so much wide-open space and little traffic that I could have read a magazine and driven at the same time. There was not much out there I thought could answer the questions on my mind, but I was willing to give her suggestion a try.

It was a time of seemingly unquenchable thirst for truth, as I was healing from a quarter-century of trying to make my life work in a dysfunctional marriage. While I was well advised to stop trying to figure it out and to get on with creating a new life, my rational mind demanded more answers, and my heart wanted some much-deserved peace. So that’s what I asked for—peace. As I tested this spiritual teacher’s challenge, I immediately heard some numbers whispered in my mind.

Moments later a billboard stretched across the fields in front of me, with a large advertisement painted on it, including the very numbers I had just heard in my mind. My first reaction was to discount the possibility that I had actually heard or seen anything, or that either had a message for me. But I quieted that doubting voice, and decided to just see this test through.

I acknowledged and received the reality that both the whispered numbers and the billboard numbers might suggest a message. I ignored all suspicious thinking, and noticed that the very same numbers matched an upcoming exit number. I questioned that for a moment as well, but then turned off the freeway a few miles ahead at the exit.

There was only one way to turn, so I traveled in that direction for a while, watching but seeing nothing that would suggest a spiritual gift. When I finally saw any civilization, I had a flashback to another time when I had been at the exact same place.

Some years before, our family had stopped there for lunch, but that memory did not immediately give me any clues as to why I was being guided there again. I continued to ask for direction, wondering if possibly I was at this exact location to meet someone, to serve someone else, or if someone would show up with my much needed gift of peace.

But none of that happened. I sat there in the exact spot where I had been a few years prior, recalling the day when I had lunch with my family. As I allowed myself to think on that day for a few more instants, I immediately remembered the emotions I had at that previous visit.

Because I was a vegetarian at the time, and because there were few choices to eat vegetarian in the area where we were traveling, my husband had willingly driven about five miles out of his way to appease my food needs at this exact restaurant.

It was interesting to me that I had forgotten all about that little gift, until I returned to the location, even several years later. The memory of that previous visit brought with it some good vibes, reminding me of how sweet it was of him to oblige me without a word of argument, which had pleasantly surprised me. Remembering that about him, I heard a voice whispering, he did the best he could.

In that moment, my distraught emotions about being a single mom lifted, and peace entered my heart. So the spirit guided me miles off the freeway and into the parking lot of a restaurant in a little town in the middle of nowhere—to remind me that I did feel loved once. Wow.

It was as if the good things that happened there, many years before, were somehow still there, like a hologram of me and of that day, vibrating in the spirit space as if it was in present time. I literally drove all that way and into that energy field (the vibrations of my experience there) to find the love that was still there, to bless me as I had asked.

The requested peace came so simply. How had it worked? I trusted, I asked, and I paid attention to what showed up, then listened for the deeper messages of the apparent.

I could have discounted the numbers that voiced in my mind, the billboard that repeated them, and the coincidence of remembering a long ago day in that exact location. But I didn’t. I dismissed all doubt, and later these choices allowed my desired gift of peace to manifest.

That’s how easily messages from loving spirit communicate with us to bless us, by meeting our needs, exactly as we ask at any given moment in time. It is our intended nature to live with God’s spirit as our constant guide.

So you must know that the voice of spirit is here with you too, right now, ready to share with you all the answers to your life’s questions and needs. You can count on this! Spirit speaks in whatever voice you can receive, and especially if you are fine-tuned to your spiritual gifts.

The reality of spirit as a tangible presence is actually more real than those highways, billboards, buildings and crossroads I connected with in Idaho, so many years ago. While the buildings and roads will someday crumble and disappear, what happened to me will not.

In reality, every breath of my life, every interaction, every thought I’ve ever had, still exists—out there in all the places I have been, and in me, within my psyche. All those holograms that paint the picture of my life are still vibrating with energetic life, somewhere just beyond my physical senses, in the paradigm of a spiritual world.

The reality of spirit, again, is that all the abundance of the entire universe is simply waiting for you to ask. So do it, right now, and get ready to receive!

Original painting by Skye Judd.

Trusting spirit to guide me daily, I have a testimony of the reality of the abundance of love, manifested to us through Jesus Christ, with his ability to save us from our suffering, right now.

Sometimes as I discuss my innate ability to very literally understand the spirit of Christ and the light, others deny they can do such a thing for themselves. Yet in every case, when I lead them in a guided meditation, the unbelieving realize very quickly their own connection to spirit. These self-doubters just needed someone to show them to the light, to hold them there while describing it, after which they knew for themselves of its truths.

No one was born on this earth without a personal and direct lifeline to heaven. No one. Believe it or not, every one of us have the ability to spiritually return to the presence of God while yet in the body. He did not leave anyone here alone.

I share this guided meditation as a gift to guide you to that sacred oneness with Christ, now. It is not necessary for you to wait until some shining future moment when the heavens find you worthy. God is here with a heart full of unconditional love, just for you, right now–waiting for you to show enough faith to invite love in.

Sometimes we think we are unworthy of God’s loving healing, because life has dished out so much that is unloving, which can make us feel not only unworthy, but forgotten. But there is another way to absorb all that life has offered you, as you begin to see a purpose to the patterns of your experiences—all here to teach you, to bring you to your knees, to God, where you can be healed, and where you can learn the truth of who you are.

Jesus Christ has always seen you as perfect, and the sooner you experience His love, and see yourself through His holy eyes, the sooner you will start acting in that perfection, blessing your own life and many others.

This meditation is for anyone, though it was originally made for a woman, and has some feminine references. I share it now with all, with the prayer that you enjoy it for what it can teach you about truth, and about that sacred place of spiritual oneness to which it can guide you, right now.

Is knowing the truth of your beautiful spiritual self worth 25 minutes of your time? This meditation promises to leave you feeling renewed with spiritual peace, perhaps in a way you have never before known.

For maximum benefit, please find a quiet place to sit alone and enjoy this meditation.

painting: Among Us by Simon Dewey You will find a download link for this audio in the Meditation section of this website.